They’re wonderfully empathetic beings, but that doesn’t mean being the spouse of an HSP is always easy. From managing emotions to getting through the everyday squabbles, below are 15 things you need to know if you’re married to a highly sensitive person. You can also find her every week hosting Relationship Reminders, a podcast focusing on building healthy relationships, both with others and with ourselves.
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HSPs can pick up on other people’s moods from the moment they walk into a room. They’re highly compassionate beings and feel deeply. Not that it’s ever a good idea to lie to your partner, but it can be very unsettling for an HSP to know that their partner isn’t being truthful.
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I constantly had to sort of worry about their emotional state, and that because it was an inappropriate role reversal, it was very traumatizing. And if you fancy gifting a subscription to a friend, I would super appreciate that. And if you need a comp subscription for https://datingfriend.org/mysugardaddy-review/ any reason, then just email with ‘snacks’ in the email header, and we will hook you up – no questions asked. And, until, until we do get that wide-scale change, I think, like, don’t feel, don’t feel disempowered, don’t feel crushed by how much needs to get done.
When you’re an HSP, it’s important to be extra aware of your triggers and implement mindfulness practices that work for you. Whatever you choose to do (or not do), building consistency with nightly wind-down time can help calm anxiety and emotional overwhelm. Watching the news, scrolling through social media, or picking a violent or emotional show can be overstimulating and impair your ability to sleep. For HSPs who require 2 hours of alone time per day, this can be a sacred time for taking space for themselves. Whether it’s answering one last email in bed or overcommitting themselves too often, these blurred boundaries and lack of prioritizing self-care may make it harder to wind down.
Laura Thomas First of all, thank you for sharing all of that with us. But I think this, I really resonate with this idea of like, our emotions just being so close to the surface, and just having like this, just feeling this enormous amount of empathy for even the shittiest of humans. My husband was like, are you okay, like, they’re fine, the twins are fine. It’s just, like things like that get to me in a way that, like, before I became a parent, like, that just wouldn’t have registered in the same way I would have been like, Oh, that’s sweet. But so yeah, I really, really feel that. And I think it’s just so valuable to have these conversations, because I know that a lot of the folks listening to this podcast are parents too.
Being thoughtful and caring are more qualities that are widely appreciated by most highly sensitive people. Notably, some highly sensitive people tend to appreciate the quiet and peaceful allure of nature. It’s just insane Most of the time your partners don’t understand you. Don’t allow you to be sensitive, take your space, don’t allow you to have your alone time, to be with yourself and express the true you. Steal your personality what is really overwhelming. Or they ask for too much attention because you are an Hsp so very kind.
She has written two books on mindfulness, Overcoming Low Self-Esteem with Mindfulness and Overcoming Fear with Mindfulness. Her latest book, Sense and Sensitivity, is based on her Psychology Today blog of the same name. It’s about highly sensitive people and is out now.
It’s been painful and I reckon it’s just the start of a long painful road up ahead, but I’m fearless about it. Couple that with the fact that I have my own traumatic experiences to contend with, in addition to living in an environment that preys on people like me, and you have the makings for an excellent chance of going insane… I struggle a lot on a daily basis, so much so that I don’t understand if this is something that while bad it’s not entirely abnormal or if this is just completely unprecedented, an alien-like struggle. I never know if I’m just another one who has issues or if I’m, like, the only one who’s going through what I’m going through. I grew up HSP, and really related to all the things you said that you have in common with this article.
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Like this is this huge, that’s such a massive finding. So when I had my first miscarriage in 2017 I just didn’t, I didn’t know anything about it. I really didn’t think it was a thing that was going to happen to me.
It can seem very difficult getting close to and loving an HSP but it’s worth it. Their love is bottomless and unlike anything you’ve felt from someone else. HSP’s react to stimuli more intensely than others. They prefer environments where they can hear conversations and their own thoughts.
And also some kind of interactive moments that were talking about the wider fat liberation and fat acceptance movement. It was my coming out as being fat, I’d never called myself fat before I made that show. It was very much fat activism 1 0 1, and it’s, you know, doesn’t take away from my pride in that show.
For older couples, another potentially sensitive subject that’s worth discussing is what will happen after one partner dies. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. As she began speaking about her experiences, Anna realised the damaging stigma attached to mental health issues and the power of therapeutic practice, inspiring her to train and qualify as a life coach and counsellor.
But it’s also various, I mean, that’s like reeks of privilege, like Grace, my spouse, we do a lot of work with our local food pantry. To have those resources to have the kind of choice I have, is a huge, huge privilege. So yeah, not to mention what you brought up with Roxanne’s book, which was just, you know, so phenomenal. But yeah, the privilege of being in a body that isn’t judged as much as others when I am eating to be able to eat what I want in public as a privilege.
And so I had no one to talk to about it. But when we can take into account everything that we’re bringing, everything that they’re bringing, our wider circumstances, then we can kinda, yeah, focus in on that relationship as whole people, right? Like this is who I’m showing up to this, you know, this kitchen table and this is who they’re, and this is how they’re showing up. So I think that there’s just a kind practical reality to how differently we live and how that has meant that lots of people have less access to professional expertise then maybe they would have done in the past.
